9am outside, 10 am inside. The “early birds” were Kurt, Jen L, Dave G, Lori, Mike H, Melanie, and Jeff P. The 10am gang was Jen R, Rebecca, Matt T, Cathy B, and Kyle.

The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.

CrossFit Cheshire and CrossFit New London are featured on “Better TV”; check out the on-line video which includes footage of Mike H, Julia N, Matt G and Frank G in a CFC Chaos outdoor workout!

http://www.better.tv/videos/m/32394001/cross-fit.htm

“Better TV” was here today shooting a story about CrossFit and took footage of the afternoon “Chaos” class. Those who did not chicken out (or were just unaware that today was the day of the filming) were Mike H, Julia N, Frank G and Matt G. Yours truly sputtered and stuttered his way through the interview with Lauren Long, a beauty who trains at CrossFit New London, where a similar interview was done.

CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.

The Saturday morning Chaos class was locked and loaded! New member Julia N brought her brother Joe N as a guest, along with newcomers Allison E and Matt O. Also were regulars Cathy B, Pete H, Jon F, Sue P, and Kyle P. The pix say it all: Chaos!

Monday was off to a brisk start, with Coach Marc leading the charge! After coaching the 5:30 am class, he jumped in with the 6:30 am crew and knocked off a 20 min AMRAP of 5 Pullups, 5 Cleans at 95#, 5 Knees to Elbows, and 5 Push Jerks at 95#. Also in the class were Dave G, Luis B, Kurt M, and Ryan D. The 12:30 class saw Frank B, Jen T, Matt G, and Jen L getting busy.

Beautiful people working out on a beautiful day! The 9am class (Ryan D, Kathy K and daughter Amy F, Adrea Q, and Dave S) saw Rows, Runs, MB Cleans, Dumbbell Push Presses, Walking Lunges, and Burpees (Yea Burpees!) [Read More] …

The Saturday morning Chao class was jammin’! Matt, Joe, Pete, Jennifer, Frank, and newcomer Adrea fought through a 22 minute grinder of Rowing, Kettlebell and Medicine Ball work, Body Weight exercises, and a short outdoor run. Great job, and we look forward to seeing Adrea when she begins her first On Ramp session on April 19.

The Monday WOD for April 5 was 3 sets of 3 Back Squats, followed by 2 rounds of an 800m (1/2 mile run), with 30 AbMat Sit Ups, 25 Push Ups, and 20 KettleBell Swings for time. Those pictured include Ryan D, Steve R, Rob V, Scott L, Jimmy S, Tracey S, Alexandria S, Rob J, Jonathon E, Angelo M, Pat W, Matt B, Marianne U, Claudine Z (apparently not a huge fan of my picture taking), Frank B, and Joe G.