The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.

Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!

The Saturday Team WOD was small but mighty: The “Trinity” (Kathy, Amy, John) plus Delaney showed up for a challenging mix of Rowing, Seated Box Jumps, Lateral Burpees, Sandbag Runs, Walking Overhead Dumbbells, ending with Basket-Medicine-Ball-Golf. Another close finish, with John and his mother-in-law Kathy beating out Amy and Delaney.

The Saturday morning Team WOD had two teams: Amy and Ryan vs Marianne, Kathy, and Rob J. Tire Jumps, KB Farmer’s Walk, MB Carries, Burpees, MB Partner Twists, Push Ups, all culminating in “Basket-Medicine Ball Golf” (don’t ask). It was anybody’s game, with both teams throwing at the exact same time! Rob J sunk the winning shot to end the fierce competition.

Wanted to profile this family, as Amy trains with her mother Kathy and her husband John, who recently joined (they are friends with Melanie R, who is joining in June, and whose husband, Steve R, has been a member since October; Steve R trains with two co-workers, Rob V and Scott L, and Scott is friends with Kurt M, who just joined this month [Read More] …

We held our first Team WOD on Saturday, May 1 (thank you to Merle at CrossFit USA for urging me to try this out). We had 3 pairs of athletes (Marianne and Kathy, Pete and Rob, and husband and wife team John and Amy) tackle a good one: 80 Box Jumps, then Sandbag Carry to the hill top for 80 KB Sumo Dead Lift High Pulls, then 400m Sandbag Carry, 80 KB Swings, 400m Sandbag Carry, 80 Push Ups, and a final Sandbag Carry to the starting point. The intensity really gets ratcheted up when there are teams, that is for sure!

Beautiful people working out on a beautiful day! The 9am class (Ryan D, Kathy K and daughter Amy F, Adrea Q, and Dave S) saw Rows, Runs, MB Cleans, Dumbbell Push Presses, Walking Lunges, and Burpees (Yea Burpees!) [Read More] …

Our Pre-Easter WOD had a varied mix of Rowing, Box Jumps, Burpees, Runs, … you name it, we did it. The first group was Chris P, Kathy K, Marianne U, and Amy F, followed by Matt A, Rachel R, Frank B, Ashley, and Jennifer T, with Gene F and his buddy Roger from CrossFit King of Prussia, PA visiting. Beautiful way to spend time with friends before the weekend kicks off!

The Saturday morning (3/20/10) WOD was simply beautiful: 21 calorie Row, 21 Medicine Ball Cleans, 21 Walking Lunges, run to the top of the driveway, 21 Kettlebell Swings, run to the marker, then back for the same for 15 reps, then 9 reps. Frank C paved the way, with Steve R, Scott L, Kathy K and Amy F in on the fun.

Nothing like exercising in the great outdoors! We took the Rowers outside, and with Medicine Balls and Dumbbells, had a great CrossFit Chaos class. Andrea, Pete, Kathy and Amy rocked it, with MB Cleans, Dumbbell Thrusters, etc and a couple of Sprints for good measure. I hope they enjoyed it as much as I did!