Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.

The evening class was making a hot not even hotter with the blue-white heat of their effort: a 20 min AMRAP of 5 Ring Dips, 5 Cleans, 5 Knees to Elbows, and 5 Push Press or Push Jerk. Partaking in the fun was Jeff P, Kevin Z, Cathy B, Tim D, Sonia B, Joe G, Delaney S, and Frank B. Inspiring performance!

Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …

The lunch time crew also took a crack at “Fran”, with Jess G, Joe B, Claudine Z, Pedro R, Stephanie A and Pat W crushing it.

The 6pm class took it to the streets: Jen L, Frank B, Tim D, Claudine Z and Joe G started with a 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and 15 KB Sumo Deadlift High Pulls to finish. Coach Marianne ran the clock and took the pics. We are lucky to have such dedicated CrossFitters at CFC.

The week started off fast and hard, with a 2 part WOD: 5 rounds of 5 Front Squats and 10 Ring Push Ups for time, then a 10 minute rest, followed by 5 one minute rounds for distance of Rowing with a one minute rest in between. Some of those caught up in the action were: Nick M, Jen T, Dean C, Tim D, Mike D (with “the Bucket” nearby just in case), Cathy B, Sonia B, Joe G, Frank B, and Delaney S. Great start to the week!

The 10:00 Chaos class was big and lively: Kyle came in for a free class and joined following the workout! Also in the group was Pete (who was the first person at CFC to do a double session – the 9:00 and the 10:00 class), along with Joe, Frank, Cathy, Jen, and Ashley. Sandbag work, Box Jumps, Sprints, and of course…Rowing. Fantastic weather and a fantastic effort!

The 04/19/10 everning class attacking the Deadlift / Hang Power Clean / Push Jerk WOD; “J-Mac”, Sonia B, Joe G, Andea Q, James M, and Frank B put forth some intensity getting through the 5 rounds. I love the way everyone comes together to push each other through these “grinders”! I believe since “J-Mac” threw on the CFC shirt & shorts, his times have gone done, his weight has gone up, and his form has improved.

The Saturday morning Chaos class was in full effect: Claudine, Joe, Sue, Frank, Cathy, and Jen. Lots of rowing, along with Jumping Pull Ups, Kettlebell work, Wall Ball Throws, and so forth. Nothing but fun.

The Saturday morning Chao class was jammin’! Matt, Joe, Pete, Jennifer, Frank, and newcomer Adrea fought through a 22 minute grinder of Rowing, Kettlebell and Medicine Ball work, Body Weight exercises, and a short outdoor run. Great job, and we look forward to seeing Adrea when she begins her first On Ramp session on April 19.