CrossFit Cheshire and CrossFit New London are featured on “Better TV”; check out the on-line video which includes footage of Mike H, Julia N, Matt G and Frank G in a CFC Chaos outdoor workout!

http://www.better.tv/videos/m/32394001/cross-fit.htm

“Better TV” was here today shooting a story about CrossFit and took footage of the afternoon “Chaos” class. Those who did not chicken out (or were just unaware that today was the day of the filming) were Mike H, Julia N, Frank G and Matt G. Yours truly sputtered and stuttered his way through the interview with Lauren Long, a beauty who trains at CrossFit New London, where a similar interview was done.

Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.

CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.

And Chaos it was! Banded “Monster” Walks, Tire Step Ups, Sprints, Push Ups, Walking Lunges, and of course the Concept II Rower. “Enjoying” the class, camradrie, and weather was Jeff P and Kyle P with their friend Kim A, Jen L, Pete H, both Sue Ps, Frank B, Julia N, and Jen T. Great turnout!

The evening class was making a hot not even hotter with the blue-white heat of their effort: a 20 min AMRAP of 5 Ring Dips, 5 Cleans, 5 Knees to Elbows, and 5 Push Press or Push Jerk. Partaking in the fun was Jeff P, Kevin Z, Cathy B, Tim D, Sonia B, Joe G, Delaney S, and Frank B. Inspiring performance!

The morning and lunch time classes gave it a good run today: 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and finish with 15 KB Sumo Dead Lift High Pulls. Pictured are Coach Marc L, Rob J, Ryan D, John E, Dave G, Luis B, Frank R, Kris S, Claudine Z, Anthony P, Nick M, and Jen T. Perfect day for a good, outdoor WOD!

Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …

The Noon Crew was ready for “Fight Gone Nasty” today: Claudine Z, Frank B, Delaney S, Nick M, Jen T, and Ryan D brought their “A” game for 3 rounds of KB Swings, Dumbbell Squats, Decline Push Ups, MB Slams, and Jump Rope. Go Nooners!

The 6pm class took it to the streets: Jen L, Frank B, Tim D, Claudine Z and Joe G started with a 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and 15 KB Sumo Deadlift High Pulls to finish. Coach Marianne ran the clock and took the pics. We are lucky to have such dedicated CrossFitters at CFC.