The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.

Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!

The Saturday morning “Chaos Crew” got to spend some quality time with The Prowler and The Sled: Kori, Pete, Ashley, Dave G, Kyle and Jeff, and Delaney.

CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.

The evening class was making a hot not even hotter with the blue-white heat of their effort: a 20 min AMRAP of 5 Ring Dips, 5 Cleans, 5 Knees to Elbows, and 5 Push Press or Push Jerk. Partaking in the fun was Jeff P, Kevin Z, Cathy B, Tim D, Sonia B, Joe G, Delaney S, and Frank B. Inspiring performance!

The Saturday Team WOD was small but mighty: The “Trinity” (Kathy, Amy, John) plus Delaney showed up for a challenging mix of Rowing, Seated Box Jumps, Lateral Burpees, Sandbag Runs, Walking Overhead Dumbbells, ending with Basket-Medicine-Ball-Golf. Another close finish, with John and his mother-in-law Kathy beating out Amy and Delaney.

Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …

The Noon Crew was ready for “Fight Gone Nasty” today: Claudine Z, Frank B, Delaney S, Nick M, Jen T, and Ryan D brought their “A” game for 3 rounds of KB Swings, Dumbbell Squats, Decline Push Ups, MB Slams, and Jump Rope. Go Nooners!

The week started off fast and hard, with a 2 part WOD: 5 rounds of 5 Front Squats and 10 Ring Push Ups for time, then a 10 minute rest, followed by 5 one minute rounds for distance of Rowing with a one minute rest in between. Some of those caught up in the action were: Nick M, Jen T, Dean C, Tim D, Mike D (with “the Bucket” nearby just in case), Cathy B, Sonia B, Joe G, Frank B, and Delaney S. Great start to the week!

“Barbara” was on tap today, and the afternoon class went head to head with her. 5 rounds of 20 pull ups, 30 push ups, 40 sit ups, and 50 squats, with a 3 minute rest in between. Nick M celebrated his birthday with this WOD (doing it as prescribed), joined by Tim D, Pedro R, and Delaney S. Way to Do Work!