Congrats to Steve, Rob, and Scott of the Hamden S.W.A.T. Team, and to Mark O of the Guilford PD and Dave S of the West Hartford PD, for their outstanding efforts and results in the 2010 CT SWAT Challenge … [Read More]

As Dave G’s 4 month (and $50 bet) came to a close last week, he sent us an e-mail outlining his accomplishments during that period, as well as some impressive photos! [Read More] …

9am outside, 10 am inside. The “early birds” were Kurt, Jen L, Dave G, Lori, Mike H, Melanie, and Jeff P. The 10am gang was Jen R, Rebecca, Matt T, Cathy B, and Kyle.

The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.

Tanner, despite stifling heat, did the whole thing in a 20# vest (he came in later that night to work on his Oly lifts – he trains like a champion!). Also taking on the WOD was Larry, Sue P, Dave G, Nick, Amy and John F. Great effort — tough WOD on a tough day.

Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!

The Saturday morning “Chaos Crew” got to spend some quality time with The Prowler and The Sled: Kori, Pete, Ashley, Dave G, Kyle and Jeff, and Delaney.

CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.

The morning and lunch time classes gave it a good run today: 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and finish with 15 KB Sumo Dead Lift High Pulls. Pictured are Coach Marc L, Rob J, Ryan D, John E, Dave G, Luis B, Frank R, Kris S, Claudine Z, Anthony P, Nick M, and Jen T. Perfect day for a good, outdoor WOD!

Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …