The AS (After School) program continues to thrive, with Coach Chris overseeing the activites: Sarah, Matt, Ethan, Chris, and Ethan all getting in some Wall Ball work. Tuff stuff!

After School (AS) Coach, Chris Sullivan, attended the CrossFit Level I Certification this weekend at CrossFit Virtuosity in Brooklyn. Chris already can perform some of the tougher CF exercises, such as Muscle Ups, Chest to Bar Pull Ups, and Hand Stand Push Ups, so he brings the complete package, plus he is a great guy to train with. Congratulations Chris. We are fortunate to have such a qualified group of coaches here with such a variety of experience behind them.

Coach Chris keeps his athletes busy, with a variety of exercises and drills. Pictured in action: Sarah, Jared, Andrew, and Evan.

The AS (After School) Program, under the direction and supervision of Coach Chris Sullivan, continues to grow in popularity! With one program for Middle School (6, 7, and 8 grade) and one for High School, the student athletes are exposed to a wide variety of training modalities. Here, Coach takes them through some indoor speed work using resistance bands to build leg strength, power, and explosiveness. Who says hard work and effort can’t be fun?

The AS program, under the direction of Coach Chris, continues to grow in popularity. Coach Chris keeps the athletes focused and working, while having fun at the same time. Coach Chris has an aresenal of drills, exercises, and workouts that keep his athletes on their toes and on top of their game!

Coach Chris puts his charges through the paces during the AS program. Here the athletes are working on their agility, with a series of drills …

The After School (AS) program, conducted by Coach Chris, is off and running — literally! Jeremy, Connor, and Sierra run their …