Our Pre-Easter WOD had a varied mix of Rowing, Box Jumps, Burpees, Runs, … you name it, we did it. The first group was Chris P, Kathy K, Marianne U, and Amy F, followed by Matt A, Rachel R, Frank B, Ashley, and Jennifer T, with Gene F and his buddy Roger from CrossFit King of Prussia, PA visiting. Beautiful way to spend time with friends before the weekend kicks off!

The Tuesday WOD was the classic “Fight Gone Bad”, and the 5:30 crew (Steve R, Marianne U, Ryan D, Rob V, and Scott L) took it on, followed by Chris P and Pedro R in the new 6:30 class. Looks like there were several KOs as a result!

This week is CrossFit Totals week, so there was a lot of grunting going on! Various shots of lifts, performed by Steve R, Rob V, Scott L, Jason J, Tim D, Chris C, James M, and Mike R. Let’s run those #s up!

The Saturday morning CrossFit Chaos saw some new faces: along with CFC members Sue P and Pete H, Coach Chris was joined by his fiancee Rachel and friends Ashley and Paul, and we had Matt A and Mike B rounding out the group. A nice variety of Rowing, Wall Ball, KB Swings, Medicine Ball Over Head Squats, Jumping Pull Ups, Knees to Elbows, and more. Everyone put in a great effort – what a great way to start the weekend. Thanks to all who participated, it made for a fun Saturday morning!

The Tuesday CrossFit Chaos class (Feb 2) saw that random mix of activity: Rowing, Medicine Ball Slams, Box Jumps, Push Ups, Flutter Kicks, Air Squats, MB Cleans, Sit Ups, Jumping Lunges, and more Rowing. Sue, Andrea, Chris, and Ryan were glad to put that one behind them. Nice work!

Today’s WOD was “Rowing Half Murph”, which took its toll on everyone, including our gentle giant Chris P. An 800 meter row, followed by 50 pull ups, 100 push ups, and 150 air squats, concluded with an 800 meter row, will do that to you. Chris P gutted out a brutal workout and is the better man for it. Nicely done Chris.

We had a very nice turnout for the Hot COCO 5K Road Race in Cheshire (12 members and 1 prospect). In a pre-run photo during registration, pictured is Greg, Marianne, Jess, Josh, Chris, and Corey …