Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!

Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.

The Saturday morning “Chaos Crew” got to spend some quality time with The Prowler and The Sled: Kori, Pete, Ashley, Dave G, Kyle and Jeff, and Delaney.

And Chaos it was! Banded “Monster” Walks, Tire Step Ups, Sprints, Push Ups, Walking Lunges, and of course the Concept II Rower. “Enjoying” the class, camradrie, and weather was Jeff P and Kyle P with their friend Kim A, Jen L, Pete H, both Sue Ps, Frank B, Julia N, and Jen T. Great turnout!

The Saturday Chaos class was jammed and jammin’! Banded lateral walks, Double leg hurdle jumps, Banded “Monster” walks, Tire jumps, and, of course, Rowing. Those enjoying the workout were Paul and Ashley, Jeff and Kyle, both Sue Ps, Kevin Z, Pete H, Jess G, and the return of Jenn T!

The Saturday morning Chaos class was locked and loaded! New member Julia N brought her brother Joe N as a guest, along with newcomers Allison E and Matt O. Also were regulars Cathy B, Pete H, Jon F, Sue P, and Kyle P. The pix say it all: Chaos!

The 10:00 Chaos class was big and lively: Kyle came in for a free class and joined following the workout! Also in the group was Pete (who was the first person at CFC to do a double session – the 9:00 and the 10:00 class), along with Joe, Frank, Cathy, Jen, and Ashley. Sandbag work, Box Jumps, Sprints, and of course…Rowing. Fantastic weather and a fantastic effort!

The Saturday morning Chaos class was in full effect: Claudine, Joe, Sue, Frank, Cathy, and Jen. Lots of rowing, along with Jumping Pull Ups, Kettlebell work, Wall Ball Throws, and so forth. Nothing but fun.

Nothing like exercising in the great outdoors! We took the Rowers outside, and with Medicine Balls and Dumbbells, had a great CrossFit Chaos class. Andrea, Pete, Kathy and Amy rocked it, with MB Cleans, Dumbbell Thrusters, etc and a couple of Sprints for good measure. I hope they enjoyed it as much as I did!

The Saturday morning CrossFit Chaos saw some new faces: along with CFC members Sue P and Pete H, Coach Chris was joined by his fiancee Rachel and friends Ashley and Paul, and we had Matt A and Mike B rounding out the group. A nice variety of Rowing, Wall Ball, KB Swings, Medicine Ball Over Head Squats, Jumping Pull Ups, Knees to Elbows, and more. Everyone put in a great effort – what a great way to start the weekend. Thanks to all who participated, it made for a fun Saturday morning!