Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.

The Saturday morning “Chaos Crew” got to spend some quality time with The Prowler and The Sled: Kori, Pete, Ashley, Dave G, Kyle and Jeff, and Delaney.

The Saturday Chaos class was jammed and jammin’! Banded lateral walks, Double leg hurdle jumps, Banded “Monster” walks, Tire jumps, and, of course, Rowing. Those enjoying the workout were Paul and Ashley, Jeff and Kyle, both Sue Ps, Kevin Z, Pete H, Jess G, and the return of Jenn T!

Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …

The 10:00 Chaos class was big and lively: Kyle came in for a free class and joined following the workout! Also in the group was Pete (who was the first person at CFC to do a double session – the 9:00 and the 10:00 class), along with Joe, Frank, Cathy, Jen, and Ashley. Sandbag work, Box Jumps, Sprints, and of course…Rowing. Fantastic weather and a fantastic effort!

Our Pre-Easter WOD had a varied mix of Rowing, Box Jumps, Burpees, Runs, … you name it, we did it. The first group was Chris P, Kathy K, Marianne U, and Amy F, followed by Matt A, Rachel R, Frank B, Ashley, and Jennifer T, with Gene F and his buddy Roger from CrossFit King of Prussia, PA visiting. Beautiful way to spend time with friends before the weekend kicks off!

The 10am Chaos went outdoors for the first time this year! Woo hoo! We finally got to take it outside. Threw in a couple of surprise runs to the CrossFit sign and back, along with the assorted decline pushups, KB exercises, box jumps, and what not. Great to see some of the newer members turn out for this one: Frank R, Matt A, Ashley and Paul, and Vilma O.