Monthly Archives: November 2015

Workout of the Day 11/25/2015

Find Mas set of Unbroken DUs in 5 min… – Rest 5 min… 500m Row For Time – Rest 10 min… 8 min EMOM – 5 KB Swing 70/53 – 10 Goblet Squat 70/53

Workout of the Day 11/24/2015

Find 1RM Back Squat – In 20 minutes 12 min AMRAP 2 HSPU 5 Power Cleans 165/115 50 DUs

Workout of the day 11/23/2015

Find 1RM Strict Press -In 15 minutes 5 min EMOM – 7 pull-ups ( C2B, Kipping, Strict ) For Time 500m Row 20 T2B 50 Burpees 20 T2B 500m Row

Workout of the Day 11/20/2015

Skill: Muscle Ups ( Bar / Ring ) Transition Work Snatch Grip DeadLift  4 x 3 – med weight 15 min to find a Heavy “Bear Complex” * post weight

Workout of the Day 11/19/2015

Open Gym Tonight 3pm – 6pm. Work on those skills OR the posted workout WOD Back Rack Walking Lunges  10 x 3 10 min EMOM 5 T2B + 5 Push-ups For Time 10 Front Squats 135/95 40 Burpees 10 Front Squats 135/95 30 Burpees 10 Front Squats 135/95