Monthly Archives: March 2015

WOD Thursday 3/12/15 Front Squat 3 x 4 @ 85 – 90% 4 Rounds 1:00 min box jumps…

WOD Thursday 3/12/15 Front Squat 3 x 4 @ 85 – 90% 4 Rounds 1:00 min box jumps 24/20 1:00 min burpees to plate 1:00 min HSPU 1:00 min rest

Sometimes with support from your team, nothing can hold you back. #CFC #cheshire…

Sometimes with support from your team, nothing can hold you back. #CFC #cheshiresoftball

WOD Wednesday 3/11/15 Bench Press 5 x 5 – work up in weight 5 R/F/T 12 Thruste…

WOD Wednesday 3/11/15 Bench Press 5 x 5 – work up in weight 5 R/F/T 12 Thrusters 115/85 12 T2B 8 Minute EMOM Odd: 6 Pistols Even: 12 Hollow Rocks

Now Unitl April 1st – 1 Month of CrossFit $55

Now Unitl April 1st – 1 Month of CrossFit $55https://scontent.xx.fbcdn.net/hphotos-xpf1/t31.0-8/p180x540/10999091_10152729119647688_3781934748030049920_o.jpg

Jeff likes Irish Pubs and Rowing in the morning. Another CFC Tuesday Morning Wak…

Jeff likes Irish Pubs and Rowing in the morning. Another CFC Tuesday Morning Wake n WOD