Monthly Archives: February 2015

WOD Friday 2/27/15 FRIDAY NIGHT LIGHTS DAY 1 2015 Strict Press 4 x 4 @ 80%…

WOD Friday 2/27/15 FRIDAY NIGHT LIGHTS DAY 1 2015 Strict Press 4 x 4 @ 80% 16 Minute AMRAP ” Cindy ” 5 Pull-ups 10 Push-ups 15 Air Squats

WOD Thursday 2/26/15 *Rest Day If You Are Competing In The Opens ! Front Squat…

WOD Thursday 2/26/15 *Rest Day If You Are Competing In The Opens ! Front Squat 4 x 4 @ 80% 14 Minute AMRAP 30 Cal Row 10 OHS 95/65

The Opens are almost here! Still looking for a reason why you should join us F…

The Opens are almost here! Still looking for a reason why you should join us Friday?What Am I Doing Here?games.crossfit.comI’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. 

Today was full of great energy. One way to battle the cold is keeping the bar warm.

Today was full of great energy. One way to battle the cold is keeping the bar warm.

WOD Wednesday 2/25/15 Bench Press 4 x 3 Increasing Weight For Time: 30 Burpee…

WOD Wednesday 2/25/15 Bench Press 4 x 3 Increasing Weight For Time: 30 Burpees 30 Pull-ups 30 Double Unders 30 Sit-ups 30 KB Swings 53/35 30 Wall Balls 20/14 30 Box Jumps 24/20 30 T2B * 20 MINUTE CAP *