Daily Archives: January 6, 2015

WOD Wednesday 1/7/14 Dead Lift 6 x 5 -Increasing weight each set 6 Rounds…

WOD Wednesday 1/7/14 Dead Lift 6 x 5 -Increasing weight each set 6 Rounds : 1 min – DU 1 min – Box Jump 24/20 1 min – KB Swings 53/35 1 min – Rest * count total reps for each movement

Looking for something to get your interested in working out? Come this Saturda…

Looking for something to get your interested in working out? Come this Saturday at 9am with Coach Amy Parents can workout at the 9am Chaos Class while the Kids Workout with Coach Amy