Monthly Archives: January 2015

Congratulation Nicole Panella for placing 3rd at today's Frosty Festival competi…

Congratulation Nicole Panella for placing 3rd at today’s Frosty Festival competition at Elm City Crossfit. We are very proud of you.

WOD Friday 1/30/15 Skill: parallette work – holds, dips, transitions and HSPU…

WOD Friday 1/30/15 Skill: parallette work – holds, dips, transitions and HSPU 18 Minute EMOM Even – 1 Squat Clean ( med heavy ) + 5 T2B Odd – Max DU in 30 Sec – post weight and highest # of DU in a round

14 years old! Shes one to watch. 2019 Games beware! https://www.facebook.com/Ch…

14 years old! Shes one to watch. 2019 Games beware!https://www.facebook.com/ChristmasAbbottFanPage/posts/803792573016799Athlete Profile: Brooklin Smith – The Fittest Gamesthefittestgames.comMost 14-year-old girls are thinking about what outfit they are going to wear to school that day, if their crush Bobby Jones likes them or not, and if they are going to pass their Geometry test. 14-year-old CrossFit Central athlete, Brooklin Smith, is thinking about making it to the CrossFit Games by…

WOD Thursday 1/29/15 Front Squat 4×3@~60% 15 min Row EMOM 3 burpees -record to…

WOD Thursday 1/29/15 Front Squat 4×3@~60% 15 min Row EMOM 3 burpees -record total calories

Inside & Outside the box, some valuable reminders! http://elitedaily.com/life/m…

Inside & Outside the box, some valuable reminders!http://elitedaily.com/life/motivation/20-things-that-mentally-strong-people-dont-do/20 Things That Mentally Strong People Don’t Doelitedaily.comI often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness.