Monthly Archives: December 2014

WOD Wednesday 12/31/14 Bench Press 8 x 4 increase weight EMOM until failure O…

WOD Wednesday 12/31/14 Bench Press 8 x 4 increase weight EMOM until failure ODD: 3 C&J 185/135 EVEN: 30 DU’s

WOD Tuesday 12/30/14 SOTTS Press 5 x 4 snatch grip Snatch balance 4 x 3 5 X 1…

WOD Tuesday 12/30/14 SOTTS Press 5 x 4 snatch grip Snatch balance 4 x 3 5 X 1 Hang Snatch (squat) Satan’s Whiskers 5 RFT 10 C2B 10 FS 165/115 10 Burpees

Hours this week…. Wednesday New Years Eve last class 3:30pm Thursday New Yea…

Hours this week…. Wednesday New Years Eve last class 3:30pm Thursday New Years Day Open Gym 10-12 Friday Normal Schedule

WOD Monday 12/29/14 Find max rep deadhang pull-ups Push Press 4 x 5 increase…

WOD Monday 12/29/14 Find max rep deadhang pull-ups Push Press 4 x 5 increase weight each set Tabata Mash Up: 8 rounds of 20 sec in 10 sec rest. Wallballs 20/14 TTB Cal Row Power Clean 135/95 *complete 8 rounds of each exercise before moving o…

Looking to burn off some Holiday Cheer? Join us tomorrow at 9am for Olympic Lif…

Looking to burn off some Holiday Cheer? Join us tomorrow at 9am for Olympic Lifting… … Practice makes perfect and perfect takes practice.