WOD Wednesday 11/5/14 Strength: Max Deadhand Pull-ups in one attempt Max arm hang if you don’t have deadhang pull-ups Speed: 500m Row — FOR TIME ! 10 Minute EMOM 10 Kb Swings 70/53 5 Burpees
Next Onramp is right around the corner…. Monday November 17th Spend 2 weeks working on yourself for $50
WOD Tuesday 11/4/14 Back Squat 20 minutes to find 2 rep max Then… 150 Wallballs for time Then Go Vote!