Daily Archives: October 1, 2014

WOD Thhursday 10/2/14 12 Minutes to find Heavy 2 Rep OHS Then…. 50 Burpees 2…

WOD Thhursday 10/2/14 12 Minutes to find Heavy 2 Rep OHS Then…. 50 Burpees 20 Front Squat @ 80% 1RM 50 Burpees

Ladies you must check this out! ~WOMENS ONLY TRAINING CLUB~ No commitments 1st…

Ladies you must check this out! ~WOMENS ONLY TRAINING CLUB~ No commitments 1st Meeting is This Friday October 3rd https://king33training.com/