Monthly Archives: October 2014
WOD Friday 10/31/14 3 reps x 5 sets OHS Increase in weight Buy In : 10 x 2 GHD Sit-ups 10 Minute AMRAP 3,6,9,12…. increasing by 3 Power Clean 135/95 Cal Row Score = Total Rounds Completed
Who doesn’t like a little husband vs. wife workout? Great Job Frank and Steph 5:30am
Saturdays at 9:00am Try a Free Beginner Friendly CrossFit Class
WOD Thursday 10/30/14 Back Squat 5 reps x 3 sets @ 65% Accessory work: 3×3 RDL @ 50% increasing in weight. 8 reps x 2 sets barbell bent over rows @50% of push press increasing in weight. 8 reps x 2 sets good mornings @50% of push press increasing in weight. FOR TIME CASH OUT: 50 Box jumps 24/20 25 calories on air dyne
6:30am Doing Work!