Daily Archives: July 1, 2014

Fantastic job today by everyone. Great response starting retest week Keep it c…

Fantastic job today by everyone. Great response starting retest week Keep it coming CFC

Hey guys some useful Yoga tips from our own Yoga Nicole

Hey guys some useful Yoga tips from our own Yoga Nicole

WOD Wednesday 7/2/14 Find 1 Rep Max Strict Press in 15min Then…. "FU FRAN "…

WOD Wednesday 7/2/14 Find 1 Rep Max Strict Press in 15min Then…. “FU FRAN ” 21 – 15 – 9 Thrusters 95/65 Pull-ups * Immediately after Fran, row until clock hits 20minutes. Clock starts when Fran begins. Record Fran time and total calories on rower

Fridays schedule ( 4th of July )we will be open from 9-11am. There will be a h…

Fridays schedule ( 4th of July )we will be open from 9-11am. There will be a hero wod so come ready