Daily Archives: June 30, 2014

What a great start to a busy summer. It's not always how many reps you can do. I…

What a great start to a busy summer. It’s not always how many reps you can do. It’s making sure you make everything one count … In and out of the gym. #CFCSTRONG

WOD Tuesday 7/1/14 FInd 1 Rep Max Deadlift in 20 minutes – rest 10 min Run 1…

WOD Tuesday 7/1/14 FInd 1 Rep Max Deadlift in 20 minutes – rest 10 min Run 1 mile ( as fast as possible )