Monthly Archives: June 2014

What a great start to a busy summer. It's not always how many reps you can do. I…

What a great start to a busy summer. It’s not always how many reps you can do. It’s making sure you make everything one count … In and out of the gym. #CFCSTRONG

WOD Tuesday 7/1/14 FInd 1 Rep Max Deadlift in 20 minutes – rest 10 min Run 1…

WOD Tuesday 7/1/14 FInd 1 Rep Max Deadlift in 20 minutes – rest 10 min Run 1 mile ( as fast as possible )

WOD 6/30/14 Strength- Find 1rm C&J Then…. 15 min to find Max unbroken DU -…

WOD 6/30/14 Strength- Find 1rm C&J Then…. 15 min to find Max unbroken DU -each miss do 1 rope climb before next attempt

WOD Friday 6/27/14 Strength: Atlas Stones Skill: Kipping / Butterfly Pull-ups…

WOD Friday 6/27/14 Strength: Atlas Stones Skill: Kipping / Butterfly Pull-ups Then…. 10 T2B 800m Run 20 T2B 800m Run 10 T2B

Just Graduated ? Start your freshman year STRONG with Crossfit Cheshire

Just Graduated ? Start your freshman year STRONG with Crossfit Cheshire https://scontent-a.xx.fbcdn.net/hphotos-xfp1/t1.0-9/10421330_10152192616382688_124153850463074285_n.jpg