Monthly Archives: May 2014

Congrats to Sue Long on her Tough Mudder today!!!

Congrats to Sue Long on her Tough Mudder today!!!

Anyone want to join Ryan for chaos

Anyone want to join Ryan for chaos

WOD Friday 5/30/14 Push Press 5 x 3 @ 75% Strict Pull-ups 3 x 10 Then… 10…

WOD Friday 5/30/14 Push Press 5 x 3 @ 75% Strict Pull-ups 3 x 10 Then… 10 Minute AMRAP 10 T2B 20 Wall Balls

WOD Thursday 5/29/14 Front Squat 10 x 1 @ 60 % 8 x 1 @ 70 % 6 x 1 @ 75 %…

WOD Thursday 5/29/14 Front Squat 10 x 1 @ 60 % 8 x 1 @ 70 % 6 x 1 @ 75 % 4 x 1 @ 80 % Then EMOM ( as long as possible ) Even… 5 Box Jump 30/24 Odd…. 3 Cleans 185/135

Thank you everyone for coming out yesterday and completing Murph to honor and re…

Thank you everyone for coming out yesterday and completing Murph to honor and remember the men and women who died while serving in the country’s armed forces. Murph & Turf was a great success and the CFC Community is second to none. We couldn’t be happier!