Monthly Archives: April 2014

WOD Thursday 5/1/14 Deadlift 3 x 5 @ 85% Front Squat 3 x 5 @ 85% Then… "Di…

WOD Thursday 5/1/14 Deadlift 3 x 5 @ 85% Front Squat 3 x 5 @ 85% Then… “Diane” 21-15-9 Deadlift 225/155 HSPU

WOD Wednesday 4/30/14 Bench Press 15 min to find HEAVY set of 3 Then 100 Burp…

WOD Wednesday 4/30/14 Bench Press 15 min to find HEAVY set of 3 Then 100 Burpees for time * EMOM do 8 T2B ( start with Burpees )

Did someone say … FRAN … FRAN …. FRAN …. ?

Did someone say … FRAN … FRAN …. FRAN …. ?

Week 3! Coaches corner. Coming up this weekend…. May 3rd: come support Mark…

Week 3! Coaches corner. Coming up this weekend…. May 3rd: come support Mark Bigras and Phil Boweman who will be competing in the Mayhem in Manchester at Crossfit Thin Blue Line in Manchester. First heat is Scheduled to start at 9:00 a.m. May 10th:…

WOD Tuesday 4/29/14 Back Squat 10×1@60% 8×1@6 6×1@70 6×1@75 6×1@80% Then… "…

WOD Tuesday 4/29/14 Back Squat 10×1@60% 8×1@6 6×1@70 6×1@75 6×1@80% Then… “Fran” 21-15-9 Thruster 95/65 Pull ups