Monthly Archives: February 2014

CFC is looking forward to the first Friday Night of the Opens. Plan on being he…

CFC is looking forward to the first Friday Night of the Opens. Plan on being here tonight at 6pm to start warming up and mentally prepare for Double Unders and Power Snatch Just be aware that there is a class going on that will end at 6:30pm so lets…

14.1 Opens WOD: http://games.crossfit.com/workouts/the-open/2014

14.1 Opens WOD:http://games.crossfit.com/workouts/the-open/20142014 Open Workouts | CrossFit Gamesgames.crossfit.com© 2014 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1…Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

Only a few hours left to Sign Up for the 2014 Crossfit Open Do it before its too…

Only a few hours left to Sign Up for the 2014 Crossfit Open Do it before its too late, you will thank us later….

WOD Thursday 2/27

WOD Thursday 2/27

“Tabata Core”

Tabata Front Plank
Tabata Hollow Rocks
Tabata Supermans
Tabata L-seat holds on Parrallette

WOD Wednesday 2/26

WOD Wednesday 2/26

Back Squat
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%

For Time:
5 Rounds of “Cindy”
(5 Pull-up, 10 Push-up, 15 Air Squat )
40 DU’s
3 Rounds of “Cindy”
40 DU’s
1 Round of “Cindy”
40 DU’s