Monthly Archives: February 2013

2013 CROSSFIT GAMES ARE HERE – Sign Up for the Opens Today!

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WOD Friday 2/2/13

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a …

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WOD Friday 2/1/13

Strength : Front Squat 10 x 3 “This KB is my only friend” 3 R/F/T 10 Goblet Squats 10 KB Swings 10 Waiters Press (L & R = 1rep) 10 KB Snatch (L & R = 1rep) 10 Flutter Kicks (L & R = 1rep) 250m Run (3 Laps around gym – with KB) * …

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