Monthly Archives: May 2012
***ATTENTION CFC… WE HAVE LOTS OF WORK TO DO FOR ALL OF OUR HEROES!***
Especially if you missed 21 Guns!
Just a reminder that we will be doing “Murph” tomorrow. WOD times are 5:30A, 6:30A, and 9:30A. We will be closing after the 9:30 class. Please bring your weighted vests if you have them!
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
We are going to begin having Group On-Ramp classes for all new CFC members.
The schedule for On-Ramps is going to be Monday (On-Ramp 1) at 8:00am or 7:00pm, Wednesday (On-Ramp 2) at 8:00am or 7:00pm, and Friday (On-Ramp 3) at 8:00am or 6:00pm.
Here are CrossFit Cheshire’s WODs for April 2012.