Monthly Archives: January 2012

Week 3 Results Are In!

Week 3 Paleo Challenge results and daily images … “Read More”

**Attention CFC** the CROSSFIT WORLDWIDE OPEN begins on February 22nd. We will be posting 2 workouts each week for anyone interested in competing in the open. Registration, which is $10, begins on February 1st. These workouts are meant to be done in addition to your regular training. Train hard, eat clean & get ready. Let’s see where we place amongst the fittest on earth! (See the link below for more information & registration) … http://games.crossfit.com/features/videos/2012-reebok-crossfit-games-open-registration

Week 1 and 2 Results Are In!

The results from weeks 1 and 2 of the Paleo Challenge are in. Click “Read More” to view them.

…A few people asked for breakfast ideas, try this one!
http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/

…Also don’t be afraid of throwing good foods into a blender or juicer and making yogurts, shakes, and juices! Just experiment. Just had spinach, avocado, blueberries, coconut milk, an apple, 2 eggs, lemon juice and almond butter this morning from the blender. Was delicious!

January 2012 WODs

Here are CrossFit Cheshire’s WODs for January 2012.