Monthly Archives: August 2011

OPEN For Labor Day: Team WOD

Scratch that … CFC will be open for a 10:30 Team WOD on Monday, September 5th, 2011 (Labor Day). This will be the only WOD of the day and the more the merrier, so please be on time! We will re-open with our regular schedule on Tuesday, September 6th.

CrossFit’s Approach Gains Fans

A video clip and an article shown this week on Fox News in CT.

Why should I care how strong I am if I just want to look better naked?

An excellent article that we came across, courtesty of RWS CrossFit, about how getting strong turns into looking better naked.

Dual For Dillon (08/27/11) at Elm City CF

The Hinds Family have teamed up with Elm City CrossFit to offer a very unique and special event to raise money and awareness for Hodgkin’s Lymphoma, with which their son Dillon has been diagnosed. This partnered event is ECC’s first, and promises to be both challenging and extremely fun!

Guts and Glory Quarry Run (09/17/11)

The first annual Guts and Glory Quarry Run at Brownstone Park in Portland, CT is going to be on September 17th, 2011, and will be benefiting the Special Olympics.