Monthly Archives: May 2011

CFC Beast of the East Team

Attention CFCers: We are looking to put together a team (or teams) for the Beast of the East; see the link for all the details. Just about every CF in CT will have a team at this CT event, and we should be right in there with the best of the best. Contact Coach Sway if you are interested …

Paleo Challenge 2011: Results

Finally the results of the Paleo Challenge are in … Marc and Brendan of CrossFit Yankee, after careful deliberation, decided the most marked improvement between the Before and After photos are …

New “Property of CFC” T-Shirts

In celebration of the military’s “taking out the trash” with a surgically precise raid in enemy territory, CFC has a limited edition run of 20 t-shirts. Get ’em while they last.