Monthly Archives: March 2011

17 Reasons You’re Not Losing Weight

17, fully-explained, reasons as to why you may not be losing the weight you think you should be, courtesy of Mark’s Daily Apple.

Cross Cuisines Coming To CFC

We are very excited to host Teresa Garceau, the owner of Cross Cuisines, at CFC on Saturday April 16. Mark this down on your calendar, as Teresa will be bringing samples of her tasty Paleo recipes and answer questions from 9-11. Our members will be able to order delicious Paleo entrees, sides and snacks on-line, and they will be delivered to CFC twice a week – Paleo eating could not be any easier now!

CrossFight (Self-Defense/WOD) Seminar – 04/30/11

CFC will host its first self-defense seminar: CrossFight! It will be held on Saturday, April 30th, from 11am until 1:30pm and the cost will be $20 for CFC members and $30 for guests and non-members. This class is designed for those with no or limited experience in martial arts, and will cover basic striking and ground techniques. At the conclusion, there will be an optional circuit-style workout (think Fight Gone Bad), which will incorporate the techniques that were taught, along with fitness exercises mixed in … [Read More]

Gladiator Gauntlet – 06/04/11

CrossFit Milford is hosting the Gladiator Gauntlet, a fundraising event for the Make-A-Wish Foundation, which will be held on Saturday, June 4th.

Paleotrition Newsletter: Issue 4, March 2011

Features articles about What Makes a Diet Actually Work, Paleo Recipes, Coconut Water, and Fish Oil.