Rugged Maniac – 09/24/11

Josh and Jess, two of our coaches, informed us that they signed up for the 9:00am wave of the Rugged Maniac in Southwick, MA. The adventure race takes place on September 24th, 2011, is a 5k, and is either $48, $58, $68, or $78, depending on how early you sign-up.

We wanted to post it here in hopes to drum up some more interest from other CFCers!

For more details: http://www.ruggedmaniac.com/southwick-ma.html.

CFTBL CrossFight Seminar

On Sunday February 13, 2011 from 10-12 noon we will be having a seminar that combines the basics of Mixed Martial Arts with CrossFit for a “CrossFight Seminar”. Students will learn basic, boxing, kickboxing and MMA techniques which we will combine with CrossFit exercises for a complete workout utilizing both. See attached flyer. Space is limited to 20 people. Call or email to register. CFTBL and BJJA members are FREE! Otherwise it’s $20. Email or call if you have any questions … [Read More]