John “The Urbanator” Urbanski returns. Just like the Terminator, John comes back after his second collarbone surgery (each of the last two Rugby seasons, he has suffered a broken collarbone). He rehabbed at CFC last summer, and is back to rehab again. 5 rounds of 20 Sandbag box squats to box step ups, 10 GHD sit ups, and 20 double unders. 20:46! He is BACK!
CrossFit Cheshire will be running an ad in the Record-Journal on July 23th, July 30th and August 6th, showcasing what we have to offer: elite fitness using the CrossFit methodology, youth strength and conditioning classes, and Brazilian Jiu-Jitsu instruction… [Read More]