Tom’s Return

Tom S, a NY native and one of the first Quinnipiac students to join CFC, came back early to take care of some school business. But he had his priorities right, and did a WOD before heading over to QU. Tom has been CrossFitting in NY over the summer, and he looks to be in great shape. Can’t wait to have him and his crew back in a few weeks! Great job Tom!

Tanner Traveling To CA

Our Tanner Cook will be traveling to California next week with his father Larry to do some serious training: He will be on the West Coast from 7/25 through 7/31, doing double sessions of lifting under the tutelage of none other than “Coach B” (Mike Burgener) at Mike’s Gym in Bonsall. They will also spend some training time with former NFL player John Welbourn (creator/operator of CrossFit Football and co-owner of CrossFit Balboa / SoCal Strength & Conditioning) in Newport Beach, not to mention some training with … [Read More]