Monthly Archives: May 2010
The Saturday Chaos class was jammed and jammin’! Banded lateral walks, Double leg hurdle jumps, Banded “Monster” walks, Tire jumps, and, of course, Rowing. Those enjoying the workout were Paul and Ashley, Jeff and Kyle, both Sue Ps, Kevin Z, Pete H, Jess G, and the return of Jenn T!
The Saturday Team WOD was small but mighty: The “Trinity” (Kathy, Amy, John) plus Delaney showed up for a challenging mix of Rowing, Seated Box Jumps, Lateral Burpees, Sandbag Runs, Walking Overhead Dumbbells, ending with Basket-Medicine-Ball-Golf. Another close finish, with John and his mother-in-law Kathy beating out Amy and Delaney.
Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …
The Saturday morning Chaos class was locked and loaded! New member Julia N brought her brother Joe N as a guest, along with newcomers Allison E and Matt O. Also were regulars Cathy B, Pete H, Jon F, Sue P, and Kyle P. The pix say it all: Chaos!
The Saturday morning Team WOD had two teams: Amy and Ryan vs Marianne, Kathy, and Rob J. Tire Jumps, KB Farmer’s Walk, MB Carries, Burpees, MB Partner Twists, Push Ups, all culminating in “Basket-Medicine Ball Golf” (don’t ask). It was anybody’s game, with both teams throwing at the exact same time! Rob J sunk the winning shot to end the fierce competition.