“A Couple of Things To Up Your Intensity”

Go to an affiliate. I know we are all too expensive and generally not worth it. The workouts are free and we should be too. Sarcasm aside, if you are doing the workouts off the web, the quality of your movement probably is not what it could be. A certified trainer will make sure that you are at least hitting the proper Range of Motion. ROM suffers, right along with you, under duress. [Read More] …

“CrossFit Chicks Are Hot.”

CrossFit girls are beautiful—but Louis Hayes believes it’s more about attitude and determination than appearance. CrossFit chicks are hot. Ever hear that saying? Well, it’s true. And here’s why: Being “hot” has a lot more to it than physical appearance. Plenty of women and girls have all the physical components and gifts of the cover girl but simply “aren’t hot.” And then there are those magnetic ones who might never be a runway model but are irresistible. [Read More] …