Olympic Lifting Seminar at CFC: Saturday, Jan. 30th (only 1 opening left…)

Due to the interest, we are going to offer a one day Olympic Lifting seminar at CFC on Saturday, January 30, 2010, led by Head Coach Gary Valentine (Valentine Strength LLC), the coach of Team Connecticut Olympic Weightlifting and the 2003 World Masters Olympic Weightlifting Champion. This seminar will include a short talk with demos of the learning progressions of the lifts, handouts, and as much hands on lifting as possible. Coach Valentine will also …