Coach Dave S knocked out the Christmas Eve WOD bright and early. As if it were not challenging enough, Dave decided to add a 25 lb sandbag to the 45 Walking Lunges, then swapping out the 30 Box Jumps with Weighted Step Ups using the same 25 lb sandbag. Way to push, Dave. That should neutralize the wine tonight!
First things first … Eric B pulled a 500lb deadlift yesterday, a new PR for him. Well done!
Eric had the honors of doing the first muscle up on the newly mounted rings, using the weighted tire sled, and the 85lb sandbags …
WOD: assemble scaffolding, install 4 climbing ropes, 2 pair of gymnastic rings, and 1 heavy bag for, then disassemble scaffolding, for time. Project Manager Joe C and Assistant Project Manager Paul D knocked out 9 hours of work in about 4 hours. Now this is a total CrossFit facility!
Kathy K and Amy F, aka “The Doublemint Twins”, made time during their busy holiday schedule to bust loose on “Fight Gone Worse“. From the scores, you would think they were sisters and not mother / daughter. Outstanding effort, both of you (but especially you, Kathy!).
On Monday night, Mike R tackled the CFC “Fight Gone Worse“. Andrea K, Jen L, and Dave M followed suit shortly thereafter, picking right up where Mike left off. Intense, persistent effort throughout. Excellent work!