Monthly Archives: November 2009

“Baby Boomers May Face High Disability Rates”

Read this entire article, which explains why — if we are to enjoy our “golden years”, we need to make fitness a priority now …

CFC at the Philadelphia 1/2 Marathon

Brian V (our website guru), who trains at CFC whenever he is in CT, and his girlfriend Julie, who won first place in FGB at our first annual S.O.L.E. (Special Olympics / Law Enforcement) Fitness Challenge this year, ran the Half Marathon in Philadelphia on Sunday, November 22 (which is why they could not join us at the Hot COCO 5K on Saturday) …

“CrossFit: The workout sweeping the fleet”

One of our newer members first heard of CrossFit when he was reading the Navy Times (he is a Coast Guard Reservist). Brad was good enough to go back and retrieve the link to this article. It provides a nice summary …

Hot COCO 5K Run: Photos

We had a very nice turnout for the Hot COCO 5K Road Race in Cheshire (12 members and 1 prospect). In a pre-run photo during registration, pictured is Greg, Marianne, Jess, Josh, Chris, and Corey …

November 20th, 2009: On Ramp Session

Marty P displayed some impressive range of motion during his Over Head Squat lesson. He is a fast learner and pushes hard. Big plans for him in the gym …