Monthly Archives: October 2009

Mind and Medicine: Book Discussion

Thursday evening, Dec. 3, at 7pm, our own Marianne of CFC, aka Dr. Marianne Urbanski, author of “Mind & Medicine: In Harmony for Healing”, will give a talk about her book …

Harlem Superstars: Recap

As you can see from the photos, the Harlem Superstars are not only entertainers on the court, but in the stands as well …

Book Recommendations?

I am always on the lookout for a good book that relates to fitness, nutrition, happiness, and similar topics. Please feel free to post a comment with your personal recommendation for a good read …

And More Certs …

Coach Dave S and I just attended the CrossFit Nutrition Certification this past weekend hosted by CrossFit Albany and presented by Mathieu “Matt” Lalonde and Bobbi Milsaps.

Also in New York at the same time was Coach Marc L, attended a USA Weightlifting Sports Performance Certification at Manhattan College presented by Leo Totten, who has coached Olympic Lifting teams at the Olympics, the Pan Am games, and other major events …

What if … ?

What if someone told you, when you turned 16, that they were going to give you a car, free of charge, but the only hitch was: 1. you did not get to pick it out, and 2. it would have to last you the rest of your life?