Monthly Archives: September 2009

September 29th, 2009: Deadlift WOD

During the September 29th WOD, which consisted of seven dead lift singles, Marianne U set a PR with a deadlift of 200 lbs! This was her last deadlift of the series, she was feeling it, decided to load up the bar and went for it. Bear in mind, that is almost double her body weight! Quite an accomplishment.

Marianne will be attending the Level I Certification this weekend at CrossFit Watertown, along with Linda W and Hanna C, who also did the WOD with Marianne …

“Younger Next Year: Live Strong, Fit…”: Recommended Reading

I have just finished “Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond by Chris Crowley and would urge anyone who is middle aged or older to read this from cover to cover; in fact, anyone at any age will benefit from reading this …

S.O.L.E. Fitness Challenge Results, Photos & Video

There were far too many pictures taken yesterday for them to be posted individually, so we put together a little slideshow for you to check out. You can watch the show automatically, can click the thumbnails below to check out individuals, or propel yourself through the slideshow manually …

S.O.L.E. T-Shirts Have Arrived

Below you can find photos of the S.O.L.E. (Special Olympics Law Enforcement) t-shirts that will be given to participants of the 1st Annual Special Olympics – Law Enforcement CrossFit Cheshire Fitness Challenge on Sunday, September 19th, 2009 …

“Honest Wall Ball” Addition

As you can see, preparations continue for the upcoming CrossFit Cheshire Special Olympics / Law Enforcement (S.O.L.E) Fitness Challenge. Fortunately, one of our original members here, Steve “The Prodigy”, is as comfortable on a construction site as he is on a judo mat …