Date: September 20, 2009
Time: 1pm – 5pm
Awards will be given in the following categories:
Law Enforcement – Male / Female
Crossfitters – Male / Female
Choose from 3 Categories to compete in, you may participate in up to 2 of the following events:
- Spartan 300 – Tag Team Event – 100 Thrusters – 100 Pull Ups – 100 Box Jumps
- 2,000 Meter Row – This event is for those who would like to participate but do not feel they are up to a complete CrossFit event.
- A Modified FGB (Fight Gone Bad) – Wall Ball – Sumo DL High Pulls – Box Jumps – Push Press – Air Squats – 20 (has been reduced from 30) reps of each of the 5 exercises, followed by a mandatory 1 minute rest, for a total of 3 rounds.
To participate in this event, please register here, anyone and everyone is welcome to join. The fee is $30 and each participant that registers online will receive a T-shirt. For those who do not register online, you will be able to purchase a T-shirt for $20 on the day of the event. Additional fundraising is not required but is very simple to do online through the Website you will create when registering.