Workout of the Day 10/05/2015

Deload and Skills Week
3×3 Snatch Grip Push Press (behind the neck)
Then 15 min to work on Snatch Balance
*work up to a heavy rep if technique is sound

AMRAP 12 (reps)
3 Thrusters (115/75)
200 m Row
6 Thrusters
200 m Row
9 Thrusters
200 m Row
12 Thrusters…
*continue with this pattern and score is total thrusters

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