1 mile run – 100 Pull – 200 Push ups – 300 Air Squats 1mile run. w/ weighted vest.

1 mile run - 100 Pull - 200 Push ups - 300 Air Squats 1mile run. w/ weighted vest.Memorial Day WOD Murph...1 mile run - 100 Pull - 200 Push ups - 300 Air Squats 1mile run. w/ weighted vest.