Week 3 Results Are In!

Posted by CrossFit Cheshire on January 10th, 2012

Week 3 Paleo Challenge results and daily images … “Read More”

**Attention CFC** the CROSSFIT WORLDWIDE OPEN begins on February 22nd. We will be posting 2 workouts each week for anyone interested in competing in the open. Registration, which is $10, begins on February 1st. These workouts are meant to be done in addition to your regular training. Train hard, eat clean & get ready. Let’s see where we place amongst the fittest on earth! (See the link below for more information & registration) … http://games.crossfit.com/features/videos/2012-reebok-crossfit-games-open-registration

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Week 1 and 2 Results Are In!

Posted by CrossFit Cheshire on January 9th, 2012

The results from weeks 1 and 2 of the Paleo Challenge are in. Click “Read More” to view them.

…A few people asked for breakfast ideas, try this one!
http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/

…Also don’t be afraid of throwing good foods into a blender or juicer and making yogurts, shakes, and juices! Just experiment. Just had spinach, avocado, blueberries, coconut milk, an apple, 2 eggs, lemon juice and almond butter this morning from the blender. Was delicious!

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Holiday Schedule

Posted by CrossFit Cheshire on December 19th, 2011

CFC’s hours will be for those wanting to make a pre-emptive strike on the calorie index, we will be open on Christmas Eve (Saturday, December 24th) for a Christmas WOD at 9:00am and 10:00am. We will be closed on Monday (the day after Christmas). Happy and healthy holidays to all of our friends and families!

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THE TIME HAS COME!!!

Posted by CrossFit Cheshire on December 2nd, 2011

CrossFit Cheshire Folks….The time has come to say goodbye to our big red barn!!!!  CFC is headed north…on Route 10 that is.  1755 Highland Avenue is where you will report come Tuesday December 6th! Your new home is a large blue warehouse north of our current location.  Make a right out of CFC, head north for [...]

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Thanksgiving News!

Posted by CrossFit Cheshire on November 20th, 2011

We will be open for a THANKSGIVING DAY WOD on Thursday! Get your workout in for the day at 8:00! CLOSED FOR THE DAY FOLLOWING THE WOD. Back to normal schedule on Friday. Our move did not happen this weekend…(obviously). We will keep everyone up to date as the information is available over the next [...]

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Closed On Saturday (11/19/11)

Posted by CrossFit Cheshire on November 11th, 2011

We will be closed on Saturday, November 19th for the Hot Cocoa Run, and to move over to our new location!

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Power Is Back On!

Posted by CrossFit Cheshire on November 1st, 2011

As of 9:50 this morning the gym has power!

At this point, all classes should be back on schedule!

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Open On Tuesday (11/01/11)

Posted by CrossFit Cheshire on October 31st, 2011

As of tomorrow, November 1st, 2011, we are going to open the gym from 10:00am until 5:00pm. Still no power at the gym, so daylight hours only until we get power.

Check back here and on Facebook for regular updates.

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Closed On Monday (10/31/11)

Posted by CrossFit Cheshire on October 30th, 2011

We are going to be closed tomorrow, Monday, October 31st, 2011. We will monitor the power situation and see if we can open safely later on. Stay tuned to our website and Facebook page for updates.

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  • Contact Info

    1755 Highland Avenue
    Cheshire, CT 06410
    (203) 272-6846
    jcolburn@crossfitcheshire.com

  • WOD

    01/26/12
    Strength: 5x3 Press

    "Dirty Thirty"
    30 Cal Row
    30 Thrusters (45/33 bar)
    30 Jumping Pull Ups
    30 Ab Mat Sit Ups
    30 KB Swings (53/35)
    30 Box Jumps (24/20)
    30 Wall Ball
    30 Burpees
    30 Russian Twists (20/14)
    30 Double Unders (or 100 singles)

    01/25/12
    Skill: Pistols

    10 R/F/T
    5 Clapping Push Ups
    10 Walking Lunges
    5 Hang Power Cleans (125/95)

    01/24/12
    Strength: 3x5 OHS
    (work up to heavy set & use same weight for all sets)

    15 DL / 3 Cal Row
    12 DL / 6 Cal Row
    9 DL / 9 Cal Row
    6 DL / 12 Cal Row
    3 DL / 15 Cal Row
    (use body weight for deadlifts)

    01/23/12
    Skill: HSPU's

    Tabata Row
    Rest
    Tabata Air Squats
    Rest
    Tabata Sit Ups
    Rest
    Tabata Push Ups

    01/20/12
    Strength: Push Press
    2-2-2-2-2 (increasing weight)

    5 R/F/T
    100 Jump Rope Singles
    20 Ab Mat Sit-Ups
    20 MB Swings (53/35)
    10 Wall Ball (20/14)

    01/19/12
    Skill: Turkish Get-Ups

    3 R/F/T
    10 Pull Ups
    15 Burpees
    10 MB Cleans

    01/18/12
    "Kelly"
    400M Run (Sub 500 row-optional)
    30 Box Jumps 24"
    30 Wall Ball 20#

    01/17/12
    CrossFit Totals
    best single of 3 attempts at:
    Back Squat
    Shoulder Press
    Deadlift

    01/16/12
    500m row for time
    then
    15 Min AMRAP
    9 SDLHP (Oly Bar 95/65)
    12 Ring Dips
    15 Box Jumps (24/20)

    01/12/12
    Skill: Pistols

    21-18-15-12-9-6-3-3-6-9-12-15-18-21
    Box Jumps (24/20)
    KB Swings (53/35)

    01/11/12
    Press 10-8-6-4-2 (increasing weight)
    Push Press 2-2-2-2-2 (75% of 1 rep max)

    REST

    2000m Row for time

    01/10/12
    Skill: Work on Double Unders (2 Minutes)

    "Angie"
    100 Pull-Ups
    100 Push-Ups
    100 Sit-Ups
    100 Air Squats

    01/09/12
    5 R/F/T
    5 Front Squats (185/115)
    10 Ring Push Ups

    REST

    5 R/F/T
    1 Min Row
    1 Min Rest

    01/06/12
    BEAR COMPLEX (5 rounds of 7 reps)
    1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press, then down to touch

    01/05/12
    Strength: Push Jerk
    2-2-2-2-2 (increasing weight)

    15 Min AMRAP 250M Row/25 Push ups

    01/04/12
    Skill: Practice Turkish Get Ups (Use KB or Oly Bar)

    21-15-9

    HR Push Ups
    Ring Dips
    Box Jumps (24/20)
    Deadlift (135/95)

    01/03/12
    Skill: 3 Min Double Unders

    Back Squat 20-15-10-5

    (No time limit, increase weight each set, going as heavy as you think possible each set)

    01/02/12
    New Years Ball
    3 R/F/T
    20 Walking Lunges w/MB Overhead
    20 Med Ball Slams
    25 Wall Ball
    25 Russian Twists
    25 MB Cleans
    25 Push Ups on MB

    12/29/11
    1000m Row, 5 Wall Ball, 5 MB Slams, 5 Push-Ups
    750m Row, 10 Wall Ball, 10 MB Slams, 10 Push-Ups
    500m Row, 15 Wall Ball, 15 MB Slams, 15 Push-Ups
    250m Row, 20 Wall Ball, 20 MB Slams, 20 Push-Ups

    12/28/11
    Skill: Double Unders

    Strict Press (Increasing Weight) 5-4-3-2-1 OH Squat (Increasing Weight) 3-3-3-3

    2 Min Max Sit-Ups

    12/27/11
    8 CRAZY NIGHTS (8 R/F/T)
    8 Deadlifts (155/135)
    8 OH Walking Lunges w/plate (25/15)
    8 Ab Mat Sit Ups
    8 Pull Ups
    8 Box Jumps (24/20)
    8 DB Thrusters (30/20)
    8 Push Ups
    8 Air Squats