The link below is to a PDF of Issue 7 of Real Fighter Magazine. In it is an article called “CrossFit Country” which explains the benefits that CrossFit training has with MMA and BJJ training for fighters.

http://cfsd.typepad.com/RealFighterMagazine.pdf

Tom S, a NY native and one of the first Quinnipiac students to join CFC, came back early to take care of some school business. But he had his priorities right, and did a WOD before heading over to QU. Tom has been CrossFitting in NY over the summer, and he looks to be in great shape. Can’t wait to have him and his crew back in a few weeks! Great job Tom!

Our Tanner Cook will be traveling to California next week with his father Larry to do some serious training: He will be on the West Coast from 7/25 through 7/31, doing double sessions of lifting under the tutelage of none other than “Coach B” (Mike Burgener) at Mike’s Gym in Bonsall. They will also spend some training time with former NFL player John Welbourn (creator/operator of CrossFit Football and co-owner of CrossFit Balboa / SoCal Strength & Conditioning) in Newport Beach, not to mention some training with … [Read More]

Adam putting his BJJ students through some drills: Mike D and Mike P, Enzo and Alex rolling under the watchful eye of Adam Laudano.

A very cool little Adidas commercial, documentary-style, highlighting two (2) CrossFit athletes, Chris Spealler and Heather Bergeron.

John “The Urbanator” Urbanski returns. Just like the Terminator, John comes back after his second collarbone surgery (each of the last two Rugby seasons, he has suffered a broken collarbone). He rehabbed at CFC last summer, and is back to rehab again. 5 rounds of 20 Sandbag box squats to box step ups, 10 GHD sit ups, and 20 double unders. 20:46! He is BACK!

CrossFit Cheshire will be running an ad in the Record-Journal on July 23th, July 30th and August 6th, showcasing what we have to offer: elite fitness using the CrossFit methodology, youth strength and conditioning classes, and Brazilian Jiu-Jitsu instruction… [Read More]